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Where somatic movement, breath, and
co- regulation help you feel safe enough to move forward in life and support your next steps.
The Sessions
Experience somatic healing your way through group or individual sessions, online or in-person.
Pro Facilitators
Our Team of Professionals will invite you to find a safe enough place to grow your capacity towards resilience.
Somatic Regulation Resources
Choose one from our extensive course library or schedule a call for a one on one private lessons.
Upcoming Events
Blog
One Year after Another…
…we are in a constant quest to feel good, and even to feel better than good — to feel amazing, which is our birthright. We deserve joy, pleasure, health, to be recognised, respected, loved… self-love, self-compassion, self-confidence… we deserve it all… We are just pure creatures coming into this world one day, maybe not equipped...Read More
“NO” is the most POSITIVE word you could ever say
“NO” is the most POSITIVE word you could ever say When it comes to communication and relationships, we often focus on the power of positive language. We are encouraged to use phrases like “yes” and “I can” to convey a sense of optimism, availability and openness. Especially in my Yoga world, it is sometimes overwhelming...Read More
What Is Ayurveda?
What Is Ayurveda? Ayurveda is a 5,000-year-old system of natural healing that’s truly stood the test of time. Firstoriginating in the Vedic culture of India, it’s actually one of the oldest systems of healing in theworld.Ayurvedic medicine is based on the premise that there is a deep interconnection betweenourselves and the world around us. Both...Read More
Spotlight
Orman Banyosu Terapisi: Shinrin Yoku
Orman Banyosu Terapisi: Shinrin Yoku Article featured in Istanbul Life Magazine I was recently featured in Istanbul Life Magazine, where I shared my perspective on the healing power of nature and the practice of Shinrin Yoku (forest bathing). The article highlights my experiences in Turkey’s forests, my love for slowing down in nature, and how...Read More