You have 0 items in your cart
Bali Retreat: A return to the intelligence of the body
A return to the intelligence of the body
November 7 – 15 , 2026
Somatherapy in Ubud and Sidemen, Bali
Led by Stephanie Sayegh
with guest lecturer Ulli Allmendinger
An 8-Day of understanding that healing doesn’t happen through the mind managing the body, but through the two becoming coherent again
SomaTherapy
A Return to the Intelligence of the Body.
The body knows.
Long before language, before analysis, before the mind learned to manage and explain — the body was already listening, already holding, already keeping record of every experience that passed through it, every grief absorbed in silence, every joy that never fully landed.
SomaTherapy is an invitation to stop managing the body and begin meeting it. Over these 8 days in Bali, we gather not to fix what is broken but to tend what has been unheard.
Somatic movement — yoga, perhaps slower and more investigative than a typical vinyasa class; movement as inquiry rather than performance.
Nervous system regulation — breathwork, rest practices, titrated sensation — teaching the body what safety feels like with up and down regulations.
Touch, texture, presence — sensory awareness, grounding, the quiet radical act of feeling rather than thinking.
Processing held patterns — emotions stored in tissue, chronic tension as old story, the body as archive that can be gently re-read and released.
Community as medicine — the regulated nervous system of another person as a co-regulator; healing in relationship, not isolation.
You are not a problem to be solved. You are a landscape to be known. Come as you are — held, armoured, tender, curious. SomaTherapy asks only that you arrive in your body, and trust that it has been waiting for exactly this.
Practices & Sessions
🪷 Daily morning yoga and movement practices
🪷 Selected evening somatic practices and sound journeys
🪷 3 Ayurveda workshops and lectures
🪷 Breathwork and pranayama sessions
🪷 Guided meditations and personal work
Experiences
🌟 Cooking Class
🌟 Sound Healing
🌟 Qi Gong
OPTIONAL NOT INCLUDED
🌿 Rice Field morning Walk in Sidemen
🌿 Arma Museum Visit in Ubud
🌿 Besakhi Temple
🌿 Nardis Herbal walking workshop in Ubud
All the optional excursions will be discussed upon arrival and organised according to the number of participants.
🗓 SAMPLE DAILY SCHEDULE
Fees
Fees Double-room Package starting from 1299€
Payment Options: Credit Cart payment
– 50% is required to book your room
– Remaining payment is due on October 7, 2026
Please refer to FAQs for further details