…we are in a constant quest to feel good, and even to feel better than good — to feel amazing, which is our birthright. We deserve joy, pleasure, health, to be recognised, respected, loved… self-love, self-compassion, self-confidence… we deserve it all… We are just pure creatures coming into this world one day, maybe not equipped...

Orman Banyosu Terapisi: Shinrin Yoku Article featured in Istanbul Life Magazine I was recently featured in Istanbul Life Magazine, where I shared my perspective on the healing power of nature and the practice of Shinrin Yoku (forest bathing). The article highlights my experiences in Turkey’s forests, my love for slowing down in nature, and how...

“NO” is the most POSITIVE word you could ever say When it comes to communication and relationships, we often focus on the power of positive language. We are encouraged to use phrases like “yes” and “I can” to convey a sense of optimism, availability and openness. Especially in my Yoga world, it is sometimes overwhelming...

What Is Ayurveda? Ayurveda is a 5,000-year-old system of natural healing that’s truly stood the test of time. Firstoriginating in the Vedic culture of India, it’s actually one of the oldest systems of healing in theworld.Ayurvedic medicine is based on the premise that there is a deep interconnection betweenourselves and the world around us. Both...