The Session Blog

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“NO” is the most POSITIVE word you could ever say

When it comes to communication and relationships, we often focus on the power of positive language. We are encouraged to use phrases like “yes” and “I can” to convey a sense of optimism, availability and...

What Is Ayurveda?

Ayurveda is a 5,000-year-old system of natural healing that’s truly stood the test of time. Firstoriginating in the Vedic culture of India, it’s actually one of the oldest systems of healing in theworld.Ayurvedic medicine is...