SOMATIC YOGA SESSION Live or Recording with Stephanie Sayegh Tanca on Zoom/Online 75 min of an Applied Polyvagal Theory in Yoga to regulate your system

Saturdays
Winter: 8:00 CET (10:00 TRT)
Summer: 9:00 CET (10:00 TRT)

An applied Polyvagal Theory Yoga Session, where the practice is based on regulating your nervous system. 

The flow is waving between up-regulation and down-regulation You will get out of the session feeling safe enough to continue your day.

Whether you come live or you ask the recording you will get the Replay that you can repeat as much as you want for 1 week after the date.

 

08:00 London
09:00 Paris

10:00 Istanbul/Athens