Somatic yoga camp

Fall Weekend Reset
10-12 October 2025

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3-Day Somatic Retreat

With Breathwork · Yoga · Somatic Practices · Lectures

Theme: Regulate, Cleanse & Transition with Grace

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Join us for a nourishing 3-day retreat designed to help you gently shift from the outward energy of Summer into the introspective calm of Fall. Through breathwork, yoga somatic practices, and insightful lectures, you’ll regulate your nervous system, cleanse physical and emotional residue, and set a rooted tone for the season ahead.

Fall often brings with it moments of stress, stagnation, or melancholy. But this natural turning inward doesn’t have to feel heavy. 

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🗓 SCHEDULE

Friday October 10

Time	Activity
12:00	Opening Circle & Intentions Setting
13:00	Orientation in the Spa and all the space for practices
14:00	Lunch
15:00 – 17:30	Free Time and treatments
17:30	Somatic Yoga Session
19:00	Dinner
20:00	Introduction to Rest & Restore Protocol + Practice (Applied Polyvagal Theory Sound practice)

Saturday October 11

Time	Activity
07:30 – 08:00	Meeting with Your Body (Walking Meditation, Breathwork and Nature Regulation)
08:00 – 08:30	Coffee/Tea/Juice Break
08:30 – 9:45	Morning Somatic Yoga Flow
10:00	Breakfast
11:00 – 14:00	Free Time and Treatments
14:00	Lunch
15:00 – 17:30	Free Time and treatments
17:30 – 18:45	Evening Somatic Yoga Session
19:00	Dinner
20:00	Rest & Restore Protocol Practice + Q & A

Sunday October 12

Time	Activity
07:30 – 08:00	Meeting with Your Body (Walking Meditation, Breathwork and Nature Regulation)
08:00 – 08:30	Coffee/Tea/Juice Break
08:30 – 9:45	Morning Somatic Yoga Flow
10:00	Breakfast
11:30	Closing Circle
13:00	Departure

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Organizers