When it comes to communication and relationships, we often focus on the power of positive language. We are encouraged to use phrases like “yes” and “I can” to convey a sense of optimism, availability and openness. Especially in my Yoga world, it is sometimes overwhelming to have to read or listen to so much YESSINESS...

Ayurveda is a 5,000-year-old system of natural healing that’s truly stood the test of time. Firstoriginating in the Vedic culture of India, it’s actually one of the oldest systems of healing in theworld.Ayurvedic medicine is based on the premise that there is a deep interconnection betweenourselves and the world around us. Both are made up...