Manage Your Stress

Even though the breath is an involuntary process, we have the capacity to use it on a conscious way to manage our physiology.
If what’s happening outside is having reactions into the breathing, and so, in our internal system, we can, by managing the breath, in a cautious way, improve our physiological responses.
That’s the real good news, and I encourage you to practice these 4 levels breathing techniques in a progressive way. When the first level is integrated you can pass to the second one and so on.
Always stay below your limits, inside the comfortable zone. And if one day, your capacity is less than the day before surrender to it.
The success into this breathing lay in the regular practice and the respect of your day to day state.
Not only, breathing can lessen your stress and anxiety when it happens, but also a regular practice will lessen the trigger when a stressful event happens around you.