Dive In To The Core

Come to explore the core, by diving in to your contractions.
Contractions are seeds with potent energy and potential to grow and explore.

In this sequence, you will practice different balance poses, twists, backbends and an inversion to experience how you can sprout out from what keeps you small.

You will definitely bathe into Grace at the end of this fluid practice.

Second class of a series of 3 (Episode 1 is FIND FREEDOM GO INSIDE)