Rise, regulate & radiate. 

Join me, Stephanie Sayegh Tanca, for a Morning Up-Regulation Yoga Flow—a somatic, breath-infused practice to energize your system and align your day with purpose.

Breath • Movement • Intention 

A powerful way to boost your energy, ignite motivation, and anchor into your body.

With over 30 years on the healing path—as a nurse, somatic therapist, and embodiment guide—I believe in the transformative power of the mind-body connection to create balance, resilience, and real inner strength.

Let’s rise together. Your body holds the wisdom.

Come feel it. Move it. Live it.