About

The Session Studio is a space—both online and in-person—where the awareness of your Body (Soma) becomes medicine.

We offer individual and group sessions in Yoga, Pilates, and a wide range of embodied practices, all rooted in the belief that healing happens through the body. Our approach is grounded in somatic wisdom, nervous system regulation, and a deep respect for the mind-body connection.

Whether you’re joining us for a dynamic movement class, a calming somatic therapy session, or a Group Resiliency Circle, everything we do is designed to help you cultivate balance, resilience, and a deeper connection to yourself.

Here’s what you’ll find at The Session Studio:

Online & in-person sessions tailored to all levels
Private somatic therapy to support your personal healing journey
Group Resiliency Circles to build collective regulation and connection
Retreats in inspiring locations to deepen your practice and unplug from the noise
A growing catalogue of free sessions to support you anytime, anywhere

We are nervous system experts, passionate about helping you move through life with more ease, clarity, and empowerment.

Come as you are. Move with us. Heal with us.

Your body knows the way.

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