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Welcome to our Donation-Based Sessions
At The Session Studio, we believe in the power of education to create social impact. Below, you will find a curated collection of lessons designed for you to practice at your own pace, wherever you are in the world.
Our Learn & Give initiative is designed to bridge the gap between self-improvement and global contribution. If you find value in these sessions and are in a position to give back, we invite you to support our mission.
How it works: Instead of a fixed fee, we ask that you consider making a donation directly to one of the causes close to our hearts. Your generosity makes a tangible difference for those in most need.
– The Dr. Ghassan Abu Sittah’s Children Fund (GASCF) Providing vital medical support and care for children in conflict zones. Please keep the confirmation email from GASCF for your records.
Low impact core focused resistance work. Pilates is a system of exercise created by Joseph Hubertus Pilates in the 1920’s. A full body programme with a mind/ body emphasis to improve strength, mobility, flexibility, and coordination when practiced regularly.
Fast Paced flowing Yoga asanas linked by a mindful breathing. (Not Suitable for beginners)
Pranayama: Yogic breath control and expansion techniques. Meditation: Mindful techniques to relax and focus the mind
