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At The Session Studio, we believe in the power of education to create social impact. Below, you will find a curated collection of lessons designed for you to practice at your own pace, wherever you are in the world.
Our Learn & Give initiative is designed to bridge the gap between self-improvement and global contribution. If you find value in these sessions and are in a position to give back, we invite you to support our mission.
How it works: Instead of a fixed fee, we ask that you consider making a donation directly to one of the causes close to our hearts. Your generosity makes a tangible difference for those in most need.
Learn more about the charities here.
Somatic Yoga Sessions
Hatha Flow
Pilates
Low impact core focused resistance work. Pilates is a system of exercise created by Joseph Hubertus Pilates in the 1920’s. A full body programme with a mind/ body emphasis to improve strength, mobility, flexibility, and coordination when practiced regularly.
Vinyasa Flow
Fast Paced flowing Yoga asanas linked by a mindful breathing. (Not Suitable for beginners)
Pranayama / Meditation
Pranayama: Yogic breath control and expansion techniques. Meditation: Mindful techniques to relax and focus the mind
About the Charities
Donate to Village Schools in the Earthquake-Affected Region / Deprem Bölgesi – Köy Okulu Bağışı
Donate to providing medical attention to the children who need it the most and helping to relieve the medical sector in Gaza