Introduction and Qualifications  

Drawing from a deep fascination with human biology and its interplay with our life stories,  I’ve dedicated my career to understanding and enhancing the body’s signals, through the  somatic language of our own physiology, with emotions, sensations and images. 

I am a licensed nurse, E-RYT500 Yoga and Somatic Movement facilitator, as well as a  licensed Somatic Therapist and a Breathwork expert.  

Therapeutic Approach  

My facilitation focuses on you as a whole person and provides an approach that builds on  your inner resilience. It will help you tune on your inner strength and your body’s natural  ability to heal and grow.  

With me, you will explore your perfect imperfections, using them as a resource for growth. 

By combining Mindfulness and modern Neuroscience, I help you tap into the vast  potential your body and mind hold for healing, encouraging natural growth. 

Key Methods and Techniques  

The practice is inviting you to unwind, at your own rhythm, the veils of any kind of  darkness, through movement, breath awareness, free speech and sometimes even the  shelter of a community in group work. 

The co-regulation that I will entertain with you, will allow a foundation of safety, from  where can sprout a realm of choice.  

Indeed, the powerful feeling of safety is the basis for any regulated system to navigate  into “change”.  

Client Outcomes  

With me, you will use ancient wisdom (Yoga, Breathing, Mindfulness) as well as all the  tremendous progresses of the neurosciences (Nervous System Regulation through your  own biology) 

In our sessions, we’ll focus on building nervous system resilience by engaging in open  dialogue, becoming aware of natural body movements, and tuning into your breath  rhythms. This helps your body’s wisdom to develop regulation and restore itself from  trauma. 

If you’re ready to reconnect with your body’s wisdom and transform your life, I invite you  to join me on this journey.