Here at The Session Studio, we offer on-demand lessons that you can practice on your own any time and anywhere you want. There are both free and premium lessons. Choose the one you want and start practicing right this second.
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Hatha Flow
Slow paced flowing Yoga asanas linked with a mindful breathing. In this class, you will also practice specific Pranayama breathing exercises to enhance your experience.
Low impact core focused resistance work. Pilates is a system of exercise created by Joseph Hubertus Pilates in the 1920’s. A full body programme with a mind/ body emphasis to improve strength, mobility, flexibility, and coordination when practiced regularly.
