About

The Session studio is an online studio which offer an endless collection of wellness sessions, for you to explore your own and unique way of Liberation.

It’s with different style of Yoga, the practice of Pilates, the deep dive into Pranayama, the play of Meditation and the journey to the world of Ayurveda that we will embarque you to discover and remember who you are and have always been.

Different levels and approaches will enable you to create your own practice with appropriate movements, breathing techniques and lectures.

Because you will have accessibility to practice when ever you want, you can organise your time and schedule your session according to your daily program and your feeling of the moment. In that way you can adapt your practice without compromise it. Whether you have 5 min or 2 hours, you will be able to keep up and stay inspired to stimulate the change you dream to create.

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“I believe Yoga Is A Lifestyle and to create Harmony into our lives we need to invite a set of practices that will, when waving together, create the perfect tapestry of who we are. Balancing all the different offers of THE SESSION STUDIO, you can create a complete practice that will feed each need at its own time. Yoga Asanas/Pilates or Movements to create the kick of circulation Pranayama or Yogic Breathing Techniques to stimulate the cellular living inside us and diffuse Prana or Life force energy in the entire body and mind Ayurveda or the Healthy Yogic way of eating and living Tantra or the yogic spiritual philosophy of liberation of the soul”

Stephanie Sayegh

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